Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a special dish, Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas is one of the most popular of current trending foods on earth. It's appreciated by millions every day. It's simple, it's fast, it tastes yummy. They are fine and they look wonderful. Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas is something that I've loved my whole life.

Many things affect the quality of taste from Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas estimated approx 50 minutos.

To get started with this particular recipe, we have to first prepare a few components. You can cook Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas using 12 ingredients and 4 steps. Here is how you cook that.

Hay técnicas de cocción en la cocina ovo-lacto-vegetariana: asar, freír, al vapor, guisar, hornear y brasear.
Al cocinar los vegetales tenemos que cuidar que la cocción elegida, permita que los alimentos conservan su valor nutritivo y su textura. Porque una cocción excesiva puede estropear estos valores importantes para nuestra salud.

Ingredients and spices that need to be Prepare to make Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas:

1. 200 grs brécol cocido
2. 200 grs lentejas cocidas
3. 75 grs polenta
4. 175 grs calabaza
5. 2 huevos
6. 100 grs queso rallado
7. 75 grs queso Philadelphia
8. C/N Pan rallado grueso
9. Aceite de oliva virgen
10. Sal marina y pimienta negra molida
11. Mayonesa
12. Gari, optativo

Steps to make to make Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas

1. Preparar y pesar los ingredientes. Rallar la calabaza. Poner en un cuenco las lentejas, el huevo, una yema y la calabaza. Mezclar todo.
2. Cocer la polenta y enfriar. Incorporar el brécol y el queso Philadelphia a la mezcla de lentejas.
3. Agregar la polenta, el queso rallado. Salpimentar y mezclar bien. formar las tortitas y pasar por pan rallado. Colocarlas en una fuente de horno y ponerles un hilito de aceite por encima. Llevar a horno precalentado a 150ºC durante 15´ y luego 15´ más a 200ºC.
4. NOTA: Yo las serví con gari (genjibre en vinagre) y mayonesa de ajo.

As your experience and also confidence expands, you will certainly discover that you have a lot more natural control over your diet and adapt your diet to your individual preferences in time. Whether you want to offer a recipe that utilizes less or even more ingredients or is a little bit basically hot, you can make easy adjustments to accomplish this objective. In other words, begin making your recipes promptly. When it comes to fundamental cooking abilities for novices you don't require to discover them but just if you grasp some simple cooking strategies.

This isn't a total guide to fast and also easy lunch recipes yet its great something to chew on. Ideally this will get your creative juices streaming so you can prepare delicious dishes for your household without doing way too many square meals on your journey.

So that is going to wrap it up with this exceptional food Simple Way to Prepare Super Quick Homemade Tortitas ovo-lacto-vegetarianas con calabaza, brécol y lentejas. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!