Soufflé de zapallo y acelga. Bajas calorías 👌

Hello everybody, it's Drew, welcome to our recipe page. Today, we're going to prepare a special dish, Soufflé de zapallo y acelga. Bajas calorías 👌. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Soufflé de zapallo y acelga. Bajas calorías 👌 is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Soufflé de zapallo y acelga. Bajas calorías 👌 is something that I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Soufflé de zapallo y acelga. Bajas calorías 👌, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soufflé de zapallo y acelga. Bajas calorías 👌 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Soufflé de zapallo y acelga. Bajas calorías 👌 is 4 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Soufflé de zapallo y acelga. Bajas calorías 👌 estimated approx 60 min aprox.

To begin with this recipe, we must first prepare a few components. You can have Soufflé de zapallo y acelga. Bajas calorías 👌 using 7 ingredients and 5 steps. Here is how you cook it.

Una cena liviana y saludable.. hecha a mi manera.. Yo usé los vegetales que tenía en la heladera... Podés agregar zanahoria, zucchini, berenjena etc.

Ingredients and spices that need to be Make ready to make Soufflé de zapallo y acelga. Bajas calorías 👌:

1. 500 grde zapallo o calabaza
2. 1 cebolla
3. 200 gr Queso cremoso
4. 6 huevos
5. 1 mazo de acelga
6. Especias a gusto, yo usé pimentón, cúrcuma y orégano
7. 1 cucharadita sal

Steps to make to make Soufflé de zapallo y acelga. Bajas calorías 👌

1. Con una cucharada de aceite, rehogar la cebolla cortada en juliana con las pencas de la acelga en trocitos y apartar del fuego.
2. Cortar en cubos el zapallo y llevar al sartén a fuego bajo hasta ablandar, condimentar con las especias que gustes, luego añadir la acelga picada, tapar unos 5 minutos y apagar el fuego. Dejar enfriar un poco.
3. En un bol mezclar los huevos con el queso y por último añadir la mezcla de cebollas zapallo y acelga y la sal.
4. Llevar a un horno de 180 grados por 25 a 30 minutos.
5. Y listo! A disfrutar !!

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So that's going to wrap this up for this special food Easiest Way to Make Quick Soufflé de zapallo y acelga. Bajas calorías 👌. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!